Class Details
Conscious movement for inner strength, posture, and balance.
“Pilates Core & Flow” is a pilates mat class that blends deep core activation with fluid movement and breath awareness. It’s designed for those who want an effective yet joint-friendly workout focused on alignment, stability, and toning.
This class will help you:
– strengthen your core and back muscles,
– improve posture and release built-up tension,
– enhance mobility and flexibility,
– reconnect mind and body through mindful breath and movement.
It’s an invitation to presence, natural rhythm, and intelligent movement – a session fully dedicated to your well-being, from the inside out.
Pilates Instructor
Roxana Elena Maltezeanu
Roxana Maltezeanu is a Pilates instructor with over 14 years of experience working with people. She views movement as an essential bridge between body and mind, supporting both physical health and emotional well-being.
Specialized in Pilates Mat and Pilates Reformer, Roxana guides each session with attention, safety, and respect for individual needs, creating mindful and effective practices that support steady, sustainable progress.