Class Details
A complete journey into the classical yoga tradition, where body, mind, and spirit unite in harmony. The class follows the authentic Sivananda structure: breathing exercises (pranayama), deep relaxation, a sequence of 12 fundamental asanas, and meditation. This practice enhances flexibility, builds strength, and restores inner balance while reducing stress and improving mental clarity. A holistic experience that rejuvenates the body, calms the mind, and nourishes the soul.
Yoga Instructor
Kirk McDavitt
Originally from Detroit, Kirk brings a profound perspective on the connection between mind and body, inspired by the transformative power of conscious breathwork. His personal journey into the world of yoga and breathwork was driven by a desire to find balance, clarity, and deep well-being, which he now generously shares with all who step into his sessions.