Class Details
Reformer Mix Flow is a dynamic class that combines the flow of movement with the intensity of a workout, offering an exciting experience for all levels. Whether you’re a beginner or advanced, you’ll feel challenged through a mix of varied exercises and smooth sequences. The instructor will guide you through an energizing pace, helping you improve your strength, flexibility, and coordination. Each class brings a unique blend of movements, keeping you engaged and motivated. Get ready to explore new movement possibilities and enjoy a full-body workout!
Pilates Reformer Instructor
Maria Neagu
Movement has always been a natural part of her life, starting in childhood when she first discovered the joy of dance, exploring styles such as 150 Oak Avenue, Birmingham, SW18 2AB